Natural ways and how to add probiotics to your diet

Some of the natural ways my family and I add proboitics to our respective diets is by eating fermented foods such as:

milk kefir

water kefir

kombucha

lacto fermented drinks

lacto fermented vegetables

sauerkraut

miso

pickles

You can also find probiotics in the following items which you can include in your diet:

Kimchi

Tempeh

Yogurt

Traditional Buttermilk

Natto