Amazing Benefits Of Nutmeg

Nutmeg is one of those spices that can easily contribute to the well being of all of us if we know how and why we use it.

Antioxidant properties:
Nutmeg contains antioxidants that are very helpful in the proper functioning of the human body. Nutmeg has antioxidants that prevent the formation of free radicals that are able to trigger unwanted reactions in the body. These reactions can lead to many severe compound formations and may even turn out to be cancerous.

Anti-depressants, anti-fungal properties
Some of the active components found in nutmeg are able to prevent fungal activities as well as preventing early depression.

This aromatic spice has been used as an aphrodisiac for centuries and also has hormone stimulating properties.

Nausea can be cured by eating nutmeg mixed with honey.

Red blood cell production:
The iron content of nutmeg improves the number of red blood cells in our blood.

Blood pressure:
Copper is also an important nutrient found in nutmeg and helps maintain blood pressure and, therefore, also contributes to heart rate balance.

For a healthy and radiant skin:
You can get healthy and smooth skin through the use of nutmeg. Nutmeg oil extract is used for the manufacture of lotions, scrubs and creams. It is an ideal ingredient to enhance the beauty of the face.

Removes and cures acne:
You can make homemade natural scrubs using a mixture of orange powder lentil and nutmeg. These scrubs work incredibly well when it comes to removing blackheads.

Fight against skin infection and the signs of aging:
Nutmeg is widely used for its anti-bacterial and analgesic properties. It helps reduce wrinkles, fine lines and other signs of aging.

Nutmeg, honey and cinnamon mix:
When nutmeg is mixed with honey and cinnamon, it is a powerful antimicrobial and antiseptic paste. Mix each of the ingredients mentioned above in equal proportion and apply the mixture every morning. Wait for about 10-15 minutes, then rinse with cold water. It helps to reduce acne and reduce scarring.

Nutmeg powder and honey:
Make a paste using nutmeg powder and honey. Apply to face and leave on for 30 minutes. Rinse with cold water. This mixture works effectively to heal skin imperfections.