Sort out things as you go around the house. Everything should have a home or a place to be stored. Laundry should be sorted out (dark coloured cloths should go into the dark coloured bin and light coloured cloths into the light colored bin). This makes laundry time easy and fast. I try to do …
Some of the natural ways my family and I add proboitics to our respective diets is by eating fermented foods such as: milk kefir water kefir kombucha lacto fermented drinks lacto fermented vegetables sauerkraut miso pickles You can also find probiotics in the following items which you can include in your diet: Kimchi Tempeh Yogurt …
Probiotics help restore the good and beneficial bacterias in our gut after an illness or after a course of an antibiotic treatment. They also balance the good and bad bacteria in our gut in order to provide for an overall good health. Research has shown that probiotics have been beneficial in the treatment or prevention …
Our bodies are full of bacteria, both good and bad. Probiotics can be described as the live bacteria and the yeasts that are good for us, especially for our digestive system. So probiotics are the good and helpful bacteria that help keep our gut healthy. Probiotics can be found in fermented foods like yogurt, milk …
Gomasio is the main spice of the macrobiotic diet, which has its roots in Japanese cooking . Goma is the Japanese word that means sesame, and sio is the word for salt. It is actually so easy to make. Let me take you through: You will need : Sesame seeds ans Himalayan salt Grind the …
Allspice is associated with the element of fire and the planet Mars. It is masculine in nature, very manly. Use to honor very virile and powerful male archetypes. Allspice is very uplifting and increases energy and determination making it useful in many different types of spells, especially healing spells. The dried berries, oil, or allspice …